Every Third Sunday, 9:00-9:45 a.m.
Jaya Yoga Studio
Donation based ~ proceeds to ACLU
Contact Kim to RSVP & confirm
Tonglen is the ancient Tibetan practice of taking in suffering and sending out relief. Suffering is an inevitable part of our human experience. We can, however, choose how we relate to suffering. Tonglen practice allows us to release fear and trust our infinite capacity to accept suffering. Through the practice we cultivate compassion, open our hearts and deepen our sense of connection to the world around us.
Friday, December 13th
Jaya Yoga Book Club
books that reflect the values & ethics of a Yoga life
reading for insight & inspiration
gathering for sharing and growing
Every Third Sunday ~ 10:00 - 11:30 a.m. $10 pp
contact Kim to RSVP
Starting October 20th we will be diving into
White Ally, A Guide to Cultivating a Deeply Spiritual AntiRacism Practice,
by Sonia Roberts