Tonglen Meditation

Every Third Sunday, 9:00-9:45 a.m.

Jaya Yoga Studio

Donation based ~ proceeds to ACLU

Contact Kim to RSVP & confirm 

Tonglen is the ancient Tibetan practice of taking in suffering and sending out relief.  Suffering is an inevitable part of our human experience.  We can, however, choose how we relate to suffering. Tonglen practice allows us to release fear and trust our infinite capacity to accept suffering.  Through the practice we cultivate compassion, open our hearts and deepen our sense of connection to the world around us.  

Friday, December 13th 

Jaya Yoga Book Club

books that reflect the values & ethics of a Yoga life

reading for insight & inspiration

gathering for sharing and growing

 Every Third Sunday ~ 10:00 - 11:30 a.m.  $10 pp

contact Kim to RSVP

Starting October 20th we will be diving into

White Ally, A Guide to Cultivating a Deeply Spiritual AntiRacism Practice, 

by Sonia Roberts