Tonglen Meditation

Every Third Sunday, 9:00-9:45 a.m.

$10 Donation ~ proceeds to ACLU

Contact Kim to RSVP & confirm 

Tonglen is the ancient Tibetan practice of taking in suffering and sending out relief.  Suffering is an inevitable part of our human experience.  We can, however, choose how we relate to suffering. Tonglen practice allows us to release fear and trust our infinite capacity to accept suffering.  Through the practice we cultivate compassion, open our hearts and deepen our sense of connection to the world around us.  

Jaya Yoga Book Club

books that reflect the values & ethics of a Yoga life
reading for insight & inspiration
gathering for sharing and growing
 

 Every Third Sunday ~ 10:00 - 11:30 a.m.  $10 donation ~ all proceeds to S.U.R.J.

contact Kim to RSVP

We are currently diving into: 

White Ally, A Guide to Cultivating a Deeply Spiritual AntiRacism Practice, 

by Sonia Roberts

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